‘The Spine is the Highway to the Infinite’ Paramhansa Yogananda Matsyendrasana is the ultimate twisting pose. It is a staple asana in...

The Five Tibetan Rites are a set of dynamic movements, used to balance the energy body and rejuvenate the physical form

Hanumanasana , otherwise known as the front splits, is an intermediate to advanced posture that requires significant flexibility in the...

Almost as renowned as Downward Dog, the Warrior poses (or Virabhadrasanas ) play a predominant role in your average vinyasa class. Below...

A Sun Salutation, or Surya Namaskar, is a series of specific movements that are synchronised with the breath. This sequence is often the...

If you’re serious about completing a Yoga Teacher Training course, Rishikesh, an infamous city in Northern India, is probably on your...

Back, neck and shoulder pain are extremely common complaints. Whether you’ve slept funny on your pillow, pulled something during a...

In-person lessons are an obvious choice when deciding how to learn yoga asanas, meditation and pranayama techniques. However, this mode...

Yoga is a way to explore yourself. It unlocks things physically you couldn’t dream were accessible, while it allows you to delve into the...